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Microwave Citrus Chicken

In a hurry?  Not sure what to make for supper? Try this quick and easy favourite- you'll thank us!

Ingredients

  • 1 tbsp Butter
  • 1 Crushed Clove of Garlic
  • ½ tsp Chopped Ginger
  • ½ tsp Grated Orange
  • ½ tsp Lemon Peel
  • 2 Boneless Skinless Chicken Breasts
  • 3 oz Orange Juice
  • 3 oz Farmers Choice Skim milk
  • 2 oz Flour
  • 2 Heads Broccoli

Instructions

  1. Melt butter in glass dish in microwave. Stir in crushed garlic clove and chopped ginger. Lay 2 boneless chicken breasts in the pan and coat with citrus mixture.
  2. Cover with Saran Wrap and cook on high in microwave for 8 to 10 minutes. When cooked transfer chicken breast to a plate, add flour to mixture and gradually add Farmers Choice Skim milk and Orange Juice.
  3. Cook on high in microwave for 5 minutes until thickened. Lay chicken breasts on top of freshly steamed broccoli spears topped with citrus sauce

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